Nutrient Comparison: Roasted Almonds VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oven-heated Frozen French Fries:
- 5 ounces of Roasted Almonds have 38.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 217.3 times more Vitamin E than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Oven-heated Frozen French Fries:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 8.1 times more Copper, 5 times more Iron, 10.7 times more Magnesium, 10.6 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium and 8.7 times more Zinc than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 10.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.6 times more Energy, 10.1 times more Fat, 4 times more Saturated Fat, 46.4 times more Omega 6, 17.4 times more Sugars, 4.2 times more Fiber and 7.9 times more Protein than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in five ounces.