Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen French Fried Potatoes:
Dry Roasted Almonds have 24.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 239 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen French Fried Potatoes:
Dry Roasted Almonds have 29.8 times more Calcium, 11.8 times more Copper, 6 times more Iron, 13.3 times more Magnesium, 14.1 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Zinc than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 7.7 times more Sodium and 27.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 4.1 times more Energy, 11.3 times more Fat, 4.4 times more Saturated Fat, 52.4 times more Omega 6, 24.3 times more Sugars, 5.7 times more Fiber and 9.4 times more Protein than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unprepared Frozen French Fried Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Almonds as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.