Nutrient Comparison: Roasted Almonds VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen French Fried Potatoes:
- 7 ounces of Roasted Almonds have 24.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 239 times more Vitamin E than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen French Fried Potatoes:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 11.8 times more Copper, 6 times more Iron, 13.3 times more Magnesium, 14.1 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Zinc than Frozen French Fried Potatoes.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.1 times more Energy, 11.3 times more Fat, 4.4 times more Saturated Fat, 52.4 times more Omega 6, 24.3 times more Sugars, 5.7 times more Fiber and 9.4 times more Protein than Frozen French Fried Potatoes.
- Both Roasted Almonds and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in seven ounces.