Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Shoestring French Fried Potatoes with Salt
307g
Roasted Almonds have 3.7 times more energy per 100g than Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Shoestring French Fried Potatoes with Salt?
Roasted Almonds VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Roasted Almonds have 9.6 times more Vitamin B2 and 54.3 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 4.3 times more Vitamin B1, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Roasted Almonds have 6.6 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2 times more Potassium and 395 times more Sodium than Dry Roasted Almonds.
500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.3 times more Fat, 12.3 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.