Nutrient Comparison: Roasted Almonds VS Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Roasted Almonds has 35.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 199.2 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Roasted Almonds has 24.4 times more Calcium, 10 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 14.4 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.2 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 107.7 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.7 times more Energy, 8.4 times more Fat, 3 times more Saturated Fat, 45.3 times more Omega 6, 24.3 times more Sugars, 4.7 times more Fiber and 9.7 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Roasted Almonds and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.