Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Short-grain White Rice
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Short-grain White Rice
385g
Roasted Almonds have 4.6 times more energy per 100g than Cooked Short-grain White Rice. It has very high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Short-grain White Rice?
Roasted Almonds VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Short-grain White Rice:
500 calories of Roasted Almonds have 16.3 times more Vitamin B2, 2 times more Vitamin B3 and 6 times more Vitamin B9 than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 5.7 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Short-grain White Rice:
500 calories of Roasted Almonds have 58.3 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 60.1 times more Fat, 17.4 times more Saturated Fat, 68.6 times more Omega 6 and 1.9 times more Protein than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Short-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.