Nutrient Comparison: Roasted Almonds VS Cooked Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Short-grain White Rice:
- 1 pound of Roasted Almonds has 3.9 times more Vitamin B1, 74.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 27.5 times more Vitamin B9 than Cooked Short-grain White Rice.
- Both Roasted Almonds and Cooked Short-grain White Rice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Short-grain White Rice:
- 1 pound of Roasted Almonds has 268 times more Calcium, 15.3 times more Copper, 18.7 times more Iron, 34.9 times more Magnesium, 6.3 times more Manganese, 14.3 times more Phosphorus, 27.4 times more Potassium and 8.3 times more Zinc than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.6 times more Energy, 276.5 times more Fat, 80.2 times more Saturated Fat, 315.7 times more Omega 6 and 8.9 times more Protein than Cooked Short-grain White Rice.
- While 1 lb of Cooked Short-grain White Rice contains 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 in one pound.