Roasted Almonds VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 500 calories of Roasted Almonds have 4.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 15.6 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 4.9 times more Vitamin B1 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 500 calories of Roasted Almonds have 76.2 times more Calcium, 23.4 times more Copper, 1.3 times more Iron, 21.6 times more Magnesium, 21.9 times more Manganese, 9.1 times more Phosphorus, 7.5 times more Potassium and 13.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 399.4 times more Sodium than Dry Roasted Almonds.
- 500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.7 times more Fat, 14.2 times more Omega 6, 8.5 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 6.5 times more Saturated Fat and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 500 calories.