Nutrient Comparison: Roasted Almonds VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Roasted Almonds have 5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 4.2 times more Vitamin B1 than Dry Roasted Almonds.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 27.5 times more Copper, 1.5 times more Iron, 25.4 times more Magnesium, 25.7 times more Manganese, 10.7 times more Phosphorus, 8.8 times more Potassium and 15.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Selenium and 340.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Fat, 16.6 times more Omega 6, 9.9 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 5.6 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per seven ounces.
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in seven ounces.