Roasted Almonds VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 300 calories of Roasted Almonds have 4.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 15.6 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 4.9 times more Vitamin B1 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, corn-based, extruded, cones, plain:
- 300 calories of Roasted Almonds have 76.2 times more Calcium, 23.4 times more Copper, 1.3 times more Iron, 21.6 times more Magnesium, 21.9 times more Manganese, 9.1 times more Phosphorus, 7.5 times more Potassium and 13.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 399.4 times more Sodium than Dry Roasted Almonds.
- 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.7 times more Fat, 14.2 times more Omega 6, 8.5 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 6.5 times more Saturated Fat and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 300 calories.