Snacks, Corn-based, Extruded, Cones, Plain VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Oil Roasted Almonds:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Snacks, corn-based, extruded, cones, plain.
- 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, cones, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Oil Roasted Almonds:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 1216.4 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 81.5 times more Calcium, 20.1 times more Copper, 20.9 times more Magnesium, 23.8 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium and 12.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, cones, plain have 6.4 times more Saturated Fat and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 14.6 times more Omega 6, 8 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, corn-based, extruded, cones, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.