Roasted Almonds have 1.4 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, peas, roasted, wasabi-flavored?
Roasted Almonds VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 7.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 11 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
500 calories of Roasted Almonds have 1.6 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.4 times more Iron, 1.4 times more Potassium, 5 times more Selenium, 138.4 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.7 times more Fat, 5.1 times more Omega 6 and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 500 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Saturated Fat, 4.1 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 500 calories.