Nutrient Comparison: Roasted Almonds VS Snacks, peas, roasted, wasabi-flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Roasted Almonds have 3.8 times more Vitamin B2 and 10.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Roasted Almonds have 2.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 1.7 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 3.6 times more Selenium and 100 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, peas, roasted, wasabi-flavored contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 3.7 times more Fat, 7.1 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Saturated Fat, 13.1 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3