Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
Dry Roasted Almonds have 3.8 times more Vitamin B2 and 10.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, peas, roasted, wasabi-flavored:
Dry Roasted Almonds have 2.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 1.7 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 3.6 times more Selenium and 100 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Iron, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 3.7 times more Fat, 7.1 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Saturated Fat, 13.1 times more Omega 3, 3 times more Carbohydrate, 2.9 times more Sugars and 78 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.