Roasted Almonds have 1.5 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, microwave, 94% fat free?
Roasted Almonds VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Roasted Almonds have 5.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 39.2 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Roasted Almonds have 12.9 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 5.1 times more Selenium, 283.1 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.8 times more Fat, 2.3 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 5.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.