Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Roasted Almonds have 7.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 58.3 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B1 per seven ounces.
- Both Dry Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 3.5 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 8.6 times more Fat, 3.5 times more Saturated Fat, 6 times more Omega 6, 7.5 times more Sugars and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 5.5 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3