Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
Dry Roasted Almonds have 7.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 58.3 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, popcorn, microwave, 94% fat free:
Dry Roasted Almonds have 19.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.5 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, popcorn, microwave, 94% fat free have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 8.6 times more Fat, 3.5 times more Saturated Fat, 6 times more Omega 6, 7.5 times more Sugars and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 5.5 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, popcorn, microwave, 94% fat free have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.