Roasted Almonds have 1.3 times more energy per 100g than Snacks, trail mix, regular. It has very high energy density when compared to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, trail mix, regular?
Roasted Almonds VS Snacks, Trail Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Snacks, trail mix, regular?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Snacks, trail mix, regular:
500 calories of Roasted Almonds have 4.7 times more Vitamin B2 than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 7.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Snacks, trail mix, regular:
500 calories of Roasted Almonds have 2.7 times more Calcium, 1.4 times more Magnesium and 1.7 times more Manganese than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 98.8 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, trail mix, regular contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.4 times more Fat than Snacks, trail mix, regular.
While 500 kcal of Snacks, trail mix, regular contain 1.8 times more Saturated Fat and 2.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, trail mix, regular offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
Both Dry Roasted Almonds as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 500 calories.