Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, trail mix, regular, which is very high in comparison to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Oil Roasted Almonds?
Snacks, Trail Mix, Regular VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Oil Roasted Almonds:
500 calories of Snacks, trail mix, regular have 6.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 than Snacks, trail mix, regular.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, trail mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Oil Roasted Almonds:
500 calories of Snacks, trail mix, regular have 1.4 times more Copper, 1.3 times more Potassium, 300.9 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 1.7 times more Saturated Fat and 3.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Oil Roasted Almonds offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
Both Snacks, trail mix, regular as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.