Nutrient Comparison: Snacks, trail mix, regular VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular vs Oil Roasted Almonds:
- 5 ounces of Snacks, trail mix, regular have 5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular vs Oil Roasted Almonds:
- 5 ounces of Snacks, trail mix, regular have 229 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Oil Roasted Almonds contain similar levels of Copper, Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular have 1.3 times more Saturated Fat, more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 1.9 times more Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3