Nutrient Comparison: Snacks, trail mix, regular VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Oil Roasted Almonds:
- 1 pound of Snacks, trail mix, regular has 5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.9 times more Vitamin B2 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Oil Roasted Almonds:
- 1 pound of Snacks, trail mix, regular has 229 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Oil Roasted Almonds contain similar levels of Copper, Iron, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 1.3 times more Saturated Fat, more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 1.9 times more Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3