Nutrient Comparison: Snacks, trail mix, regular VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Almond paste:
- 1 pound of Snacks, trail mix, regular has 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2.1 times more Vitamin B2 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Snacks, trail mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Almond paste:
- 1 pound of Snacks, trail mix, regular has 2.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 25.4 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Calcium than Snacks, trail mix, regular.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Omega 3 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per one pound.