Nutrient Comparison: Snacks, trail mix, regular VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Almond paste:
- 100 grams of Snacks, trail mix, regular have 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B2 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- Both Snacks, trail mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular vs Almond paste:
- 100 grams of Snacks, trail mix, regular have 2.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 25.4 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Calcium than Snacks, trail mix, regular.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular have 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Omega 3 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.