Snacks, Trail Mix, Regular VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Almond paste:
- 500 calories of Snacks, trail mix, regular have 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.2 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 2.1 times more Vitamin B2 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, trail mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Almond paste:
- 500 calories of Snacks, trail mix, regular have 2.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 25.2 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Calcium than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Almond paste contain similar levels of Manganese per 500 calories.
- 500 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular have 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 2.9 times more Omega 3 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3