Snacks, Trail Mix, Regular VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Dried Beechnuts:
- 500 calories of Snacks, trail mix, regular have 1.9 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Snacks, trail mix, regular.
- 500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Dried Beechnuts:
- 500 calories of Snacks, trail mix, regular have 1.8 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.5 times more Sodium and 11.2 times more Zinc than Dried Beechnuts.
- Both Snacks, trail mix, regular and Dried Beechnuts contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, trail mix, regular as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular have 1.2 times more Saturated Fat, 1.7 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Fat, 19.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein