Nutrient Comparison: Snacks, trail mix, regular VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Dried Beechnuts:
- 14 ounces of Snacks, trail mix, regular have 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Dried Beechnuts:
- 14 ounces of Snacks, trail mix, regular have 78 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, more Magnesium, more Phosphorus, 6 times more Sodium and 8.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Manganese and 1.5 times more Potassium than Snacks, trail mix, regular.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular have 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Fat, 24.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.