Nutrient Comparison: Snacks, trail mix, regular VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular vs Dried Beechnuts:
- 5 ounces of Snacks, trail mix, regular have 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular vs Dried Beechnuts:
- 5 ounces of Snacks, trail mix, regular have 78 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, more Magnesium, more Phosphorus, 6 times more Sodium and 8.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Manganese and 1.5 times more Potassium than Snacks, trail mix, regular.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular have 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Fat, 24.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.