Nutrient Comparison: Roasted Almonds VS Snacks, trail mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, trail mix, regular:
- 1 pound of Roasted Almonds has 6 times more Vitamin B2 than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, trail mix, regular:
- 1 pound of Roasted Almonds has 3.4 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 76.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, trail mix, regular contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 1.4 times more Saturated Fat, 7 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3