Comparing Nutrients in 500 calories Roasted Almonds VS Ground Cloves

Weight per 500 calories

• Roasted Almonds: 83.6g
• Ground Cloves: 183g

Roasted Almonds have 2.2 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	24.5% 23.7g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	92% 120g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	6% 4.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 0.036g	g per day for Men 19-50 years
Fiber	24% 9.1g	163% 62g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.62% 14.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Calcium	22.4% 224mg	115% 1153mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	113% 473mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	4770% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	54.7% 1861mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.49% 18g	3700g per day for Men 19-50 years

Roasted Almonds VS Ground Cloves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Ground Cloves?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Ground Cloves:

• 500 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 1.2 times more Vitamin E than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 4.5 times more Vitamin B1, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Ground Cloves provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
• Both Dry Roasted Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Ground Cloves:

• 500 calories of Roasted Almonds have 1.4 times more Copper and 2.1 times more Phosphorus than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 5.1 times more Calcium, 6.9 times more Iron, 2 times more Magnesium, 58.8 times more Manganese, 3.1 times more Potassium, 7.9 times more Selenium, 201.5 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 1.9 times more Fat, 2.2 times more Omega 6 and 1.6 times more Protein than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 2.1 times more Saturated Fat, 127.7 times more Omega 3, 6.8 times more Carbohydrate and 6.8 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Ground Cloves offer comparable quantities of Energy per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3