Comparing Nutrients in 1 pound Roasted Almonds VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Energy	94% 2712kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	56% 18g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	229% 297g	130g per day for Men 19-50 years
Sugars	30.4% 22g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	% 5.17g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 0.091g	g per day for Men 19-50 years
Fiber	130% 49.4g	405% 154g	38g per day for Men 19-50 years
Protein	170% 95g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Ground Cloves	Recommended Dietary Allowance
Calcium	122% 1216mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	280% 1175mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.3% 11g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Ground Cloves per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Ground Cloves:

• 1 pound of Roasted Almonds has 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin E than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
• Both Dry Roasted Almonds as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Ground Cloves:

• 1 pound of Roasted Almonds has 3 times more Copper, 4.5 times more Phosphorus and 1.4 times more Zinc than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 2.4 times more Calcium, 3.2 times more Iron, 26.9 times more Manganese, 1.4 times more Potassium, 3.6 times more Selenium and 92.3 times more Sodium than Dry Roasted Almonds.
• Both Roasted Almonds and Ground Cloves contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 2.2 times more Energy, 4 times more Fat, 4.9 times more Omega 6, 2 times more Sugars and 3.5 times more Protein than Ground Cloves.
• While 1 lb of Ground Cloves Spices contains 58.5 times more Omega 3, 3.1 times more Carbohydrate and 3.1 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Ground Cloves offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3