Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Succotash with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Succotash with Salt
451g
Roasted Almonds have 5.4 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Succotash with Salt?
Roasted Almonds VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Succotash with Salt:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2 than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 11.8 times more Vitamin B1, 2 times more Vitamin B3, 9.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Succotash with Salt:
500 calories of Roasted Almonds have 2.9 times more Calcium than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 454.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Succotash with Salt contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 12.2 times more Fat, 5.1 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 32.3 times more Omega 3, 6.2 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Succotash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6