Nutrient Comparison: Roasted Almonds VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Succotash with Salt:
- 5 ounces of Roasted Almonds have 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Succotash with Salt:
- 5 ounces of Roasted Almonds have 15.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.3 times more Zinc than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 84.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.4 times more Energy, 65.7 times more Fat, 27.6 times more Saturated Fat, 40.3 times more Omega 6 and 4.1 times more Protein than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Succotash with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6