Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Oil Roasted Almonds
Weight per 500 calories
Boiled Succotash with Salt
451g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.5 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is very high in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Oil Roasted Almonds?
Boiled Succotash With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Oil Roasted Almonds:
500 calories of Boiled Succotash with Salt have 10 times more Vitamin B1, 2 times more Vitamin B3, 13.5 times more Vitamin B5, 5.4 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Boiled and Drained Succotash with Salt.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Succotash with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Oil Roasted Almonds:
500 calories of Boiled Succotash with Salt have 2.3 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 1383.5 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.1 times more Calcium than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Succotash with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Succotash with Salt have more Omega 3, 7.5 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.6 times more Fat, 5.2 times more Saturated Fat and 7.7 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3