Nutrient Comparison: Boiled Succotash with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Succotash with Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Succotash with Salt have 253 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 4.9 times more Zinc than Boiled and Drained Succotash with Salt.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash with Salt have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.5 times more Energy, 69 times more Fat, 28.4 times more Saturated Fat, 42.1 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Succotash with Salt.
- 7 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3