Nutrient Comparison: Boiled Succotash with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Succotash with Salt has 1.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Succotash with Salt has 253 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 17.1 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 4.9 times more Zinc than Boiled and Drained Succotash with Salt.
- 1 pound of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash with Salt has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.5 times more Energy, 69 times more Fat, 28.4 times more Saturated Fat, 42.1 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Succotash with Salt.
- 1 pound of Boiled Succotash with Salt provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3