Comparing Nutrients in 500 calories Roasted AlmondsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 500 calories
Roasted Almonds
83.6g
Enriched Bleached 9% Protein White Wheat Flour
136g
Roasted Almonds have 1.6 times more energy per 100g than Enriched Bleached 9% Protein White Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Enriched Bleached 9% Protein White Wheat Flour?
Roasted Almonds VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2 and 293.4 times more Vitamin E than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 15.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 5 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Roasted Almonds have 8.2 times more Calcium, 4.1 times more Copper, 8.6 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.2 times more Iron and 9.3 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 22.5 times more Fat, 7.4 times more Saturated Fat, 13.6 times more Omega 6 and 1.4 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.