Comparing Nutrients in 500 calories Lightly Salted Oil Roasted AlmondsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Lightly Salted Oil Roasted Almonds
82.4g
Canned Carrots with Liquids and Salt
2174g
Lightly Salted Oil Roasted Almonds have 26.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Canned Carrots with Liquids and Salt?
Lightly Salted Oil Roasted Almonds VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
500 calories of Lightly Salted Oil Roasted Almonds have 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.5 times more Vitamin B1, 3 times more Vitamin B3, 16 times more Vitamin B5, 25 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 4.8 times more Manganese, 6.5 times more Potassium, 2.6 times more Selenium, 44.3 times more Sodium, 2.5 times more Zinc and 876.5 times more Water than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 14.9 times more Fat, 6.4 times more Saturated Fat, 9.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 8 times more Carbohydrate, 14.3 times more Sugars and 4.5 times more Fiber than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6