Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
Lightly Salted Oil Roasted Almonds have 4.8 times more Vitamin B1, 28.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
Lightly Salted Oil Roasted Almonds have 9.4 times more Calcium, 9.3 times more Copper, 7.1 times more Iron, 30.4 times more Magnesium, 5.5 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sodium and 33.2 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 26.4 times more Energy, 394.1 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 36.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Lightly Salted Oil Roasted Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.