Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 4.8 times more Vitamin B1, 28.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Lightly Salted Oil Roasted Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Canned Carrots with Liquids and Salt:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 9.4 times more Calcium, 9.3 times more Copper, 7.1 times more Iron, 30.4 times more Magnesium, 5.5 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sodium and 33.2 times more Water than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 26.4 times more Energy, 394.1 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Sugars, 5.8 times more Fiber and 36.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.