Oil Roasted Almonds With Salt VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Roasted Cashews?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds with Salt vs Roasted Cashews:
- 500 calories of Oil Roasted Almonds with Salt have 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 26.7 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- 500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds with Salt vs Roasted Cashews:
- 500 calories of Oil Roasted Almonds with Salt have 6.1 times more Calcium, 2.8 times more Manganese and 20 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 1.7 times more Iron, 3 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds with Salt have 1.7 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Saturated Fat and 2 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.