Oil Roasted Almonds With Salt VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Almonds with Salt have 3.8 times more Vitamin B2 and 2.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- 500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Almonds with Salt have 4.1 times more Calcium and 1.2 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Copper, 1.9 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per 500 calories.
- 500 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds with Salt have 1.3 times more Omega 6 and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- Both Oil Roasted Almonds with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.