Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 500 calories
Oil Roasted Almonds
82.4g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Oil Roasted Almonds have 12.4 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Oil Roasted Almonds VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Oil Roasted Almonds have 2.3 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.5 times more Potassium and 381.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 44.5 times more Fat, 48.5 times more Saturated Fat, 54.6 times more Omega 6 and 2.9 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 8.8 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6