Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sprouted Navy Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sprouted Navy Beans
746g
Oil Roasted Almonds have 9.1 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Navy Beans?
Oil Roasted Almonds VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 38.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 32.6 times more Vitamin B5, 14.7 times more Vitamin B6, 44.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sprouted Navy Beans:
500 calories of Oil Roasted Almonds have 2.1 times more Calcium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 3.4 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium, 2.6 times more Zinc and 256.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 8.7 times more Fat, 5.5 times more Saturated Fat and 10.2 times more Omega 6 than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain more Omega 3, 6.7 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6