Oil Roasted Almonds have 5.2 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Pinto Beans Rinsed?
Oil Roasted Almonds VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Pinto Beans Rinsed:
500 calories of Oil Roasted Almonds have 7.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Pinto Beans Rinsed:
500 calories of Oil Roasted Almonds have 1.8 times more Magnesium and 1.3 times more Manganese than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Potassium and 1099.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pinto Beans Rinsed contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11 times more Fat than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 6.1 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 500 calories.