Nutrient Comparison: Oil Roasted Almonds VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Pinto Beans Rinsed:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 41.1 times more Vitamin B2, 14 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Pinto Beans Rinsed:
- 7 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 6.6 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium and 5.2 times more Zinc than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 212 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.2 times more Energy, 56.9 times more Fat and 3 times more Protein than Canned Pinto Beans Rinsed.
- Both Oil Roasted Almonds and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per seven ounces.