Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Green Snap Beans with Liquids and Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Green Snap Beans with Liquids and Salt
3333g
Oil Roasted Almonds have 40.5 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Green Snap Beans with Liquids and Salt?
Oil Roasted Almonds VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Oil Roasted Almonds have 32.1 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B3, 18.7 times more Vitamin B5, 10.3 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 4 times more Calcium, 1.6 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 7769.6 times more Sodium, 4.7 times more Zinc and 1373.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 8 times more Fat, 2.6 times more Saturated Fat and 9.5 times more Omega 6 than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain more Omega 3, 7.5 times more Carbohydrate, 11.1 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6