Nutrient Comparison: Oil Roasted Almonds VS Canned Green Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Oil Roasted Almonds have 10 times more Calcium, 25.8 times more Copper, 3.6 times more Iron, 21.1 times more Magnesium, 12 times more Manganese, 25.9 times more Phosphorus, 7.6 times more Potassium, more Selenium and 8.5 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 192 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 40.5 times more Energy, 324.5 times more Fat, 105.2 times more Saturated Fat, 386.3 times more Omega 6, 5.4 times more Carbohydrate, 3.6 times more Sugars, 7 times more Fiber and 29.5 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein