Nutrient Comparison: Oil Roasted Almonds VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Green Snap Beans:
- 5 ounces of Oil Roasted Almonds have 5.8 times more Vitamin B1, 17 times more Vitamin B2, 17.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Green Snap Beans:
- 5 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 24.5 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 14.1 times more Manganese, 21.2 times more Phosphorus, 7.3 times more Potassium, 10.3 times more Selenium and 16.2 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 268 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 28.9 times more Energy, 134.6 times more Fat, 45.2 times more Saturated Fat, 169 times more Omega 6, 4.2 times more Carbohydrate, 3.2 times more Sugars, 5.5 times more Fiber and 20.2 times more Protein than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein