Oil Roasted Almonds have 4.2 times more energy per 100g than Boiled Yellow Beans. It has very high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Yellow Beans?
Oil Roasted Almonds VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Yellow Beans:
500 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.6 times more Vitamin E than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 8.6 times more Vitamin B1, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Yellow Beans:
500 calories of Oil Roasted Almonds have 1.2 times more Copper and 1.3 times more Manganese than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 2.8 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yellow Beans contain similar levels of Calcium and Magnesium per 500 calories.
Both Oil Roasted Almonds as well as Boiled Yellow Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.1 times more Fat, 3.6 times more Saturated Fat and 12.7 times more Omega 6 than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain more Omega 3, 6 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yellow Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6