Oil Roasted Almonds have 14.8 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Brussels Sprouts?
Oil Roasted Almonds VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Brussels Sprouts:
500 calories of Oil Roasted Almonds have 3.5 times more Vitamin E than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 16.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 18.4 times more Vitamin B5, 25.3 times more Vitamin B6, 67.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Brussels Sprouts:
500 calories of Oil Roasted Almonds have 2 times more Copper than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 7.8 times more Potassium, 5.4 times more Selenium, 1.5 times more Zinc and 460.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Brussels Sprouts contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 9.1 times more Fat, 3.4 times more Saturated Fat and 15 times more Omega 6 than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain more Omega 3, 6.6 times more Carbohydrate, 6.6 times more Sugars, 5.4 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6